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Healthy Baked Broccoli Bites

Date: May 25, 2018 Author: kateadmin Categories: Food Fun, Toddler Tips

Healthy Baked Broccoli Bites

It’s important to make sure your child has a healthy balanced diet as it has a positive impact on your child’s physical and mental health and wellbeing. This recipe is for some Healthy Baked Broccoli Bites that taste great and your child can get involved with.


  • 340g uncooked or frozen broccoli
  • 1 large egg
  •  35g onion
  • 45g cheddar cheese
  • 85g breadcrumbs
  • 2 tablespoons parsley
  • Pinch of black pepper

1. Preheat the oven to 200oC. Grease a baking sheet or line with parchment paper.
2. Put the broccoli in boiling water for 1 minute then remove and plunge in a bowl of ice cold water then drain well.
3. Chop the broccoli finely and mix with the egg, onions, cheddar, breadcrumbs and seasoning. Scoop 2 tablespoons of mix and gently press between your hands to shape. Wash your hands between every few bites to avoid sticking. Next place the bites onto a baking sheet.
4. Bake for 18-20 minutes turning halfway, until golden brown and crispy and enjoy with your favourite dipping sauce.



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