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A Great Night’s Sleep

Date: January 23, 2018 Author: kateadmin Categories: Parent's Tips and Tricks, Toddler Tips

A Great Night’s Sleep

When your child hasn’t slept well, they don’t quite seem like themselves, their concentration is reduced and this has a huge impact on their ability to learn and have fun.  Our tips will help you achieve a great night’s sleep!

A Great Night's Sleep

Keep to a routine. Children love routines; a “goodnight routine” tells the child that it’s time to prepare for bed and they therefore find it easier to nod off to sleep.

Use routine language. Use verbal signals and softer, reassuring language to show that it’s time for bed.

Goodnight stories. Use stories that your children are familiar with or have enjoyed reading at nursery.

Use Praise. It’s important for your children to know what they have done well during the day. Try a routine bed time rhyme, perhaps whilst rocking your child in your arms or lapAnglia Sunshine Toddler Tips: A Great Night's SleepRead more Toddler Tips from Anglia Sunshine